Where self-care comes to life.
Our KFIT Wellness Studio is a hub for whole-body health and wellness. This newly-renovated space is where we bring in health and wellness practitioners that treat the whole you, inside and out. Workshops include:
FitPartum Pre- and Post-Natal Services
Physical Therapy
Life Coaching Services with Kerrie
Massage Therapy
Reiki Cleansing
Sound Bath Workshops
Medical Aesthetic Services
… and more!
Sweat, Nourish, Grow: 8-Week Program
This special 8-week program includes group workouts and customized nutrition coaching with Registered Dietitian Kelsey Massis. It's the flexible plan you need to feel strong and increase your energy and confidence!
*Accepting most major health insurances!*
Life & Wellness Coaching w/ Kerrie, Board Certified Psychospiritual Life Coach
With over two decades of experience in the wellness industry and a deep commitment to personal growth, Kerrie offers more than just coaching – she offers a pathway to profound transformation. Drawing from her expertise in fitness, nutrition, and Psychospiritual Life Coaching, Kerrie provides a unique blend of support that addresses the whole person – body, mind, and spirit. Whether you're seeking to break free from limiting beliefs, cultivate healthier habits, or find clarity and purpose in your life, Kerrie is here to guide you every step of the way.
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Massage Therapy w/ Kelsey Carlson
Kelsey Carlson is a Licensed Massage Therapist
specializing in deep tissue and sports massage, Kelsey brings a wealth of experience and expertise to our community. She has honed her skills to alleviate tension, enhance flexibility, and reduce pain. Moreover, she incorporates innovative techniques such as cupping and stretching to provide comprehensive and customized treatments. Her talents extend beyond the athletic realm; Kelsey specializes in prenatal massage, offering nurturing care for our expecting moms. Kfitters receive 20% off their first treatment. Kelsey books by phone; lick below to call or text her directly!
30 mins $60
60 mins $100
90 mins $130
Prenatal $140
*Cupping & stretching also available.
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Vitamin Therapy Services w/ Liz
Elizabeth Larsen Taylor is a certified Family Nurse Practitioner trained in the study of aesthetic medicine at the Aesthetic Institute of Massachusetts.
She offers vitamin therapy by appointment at the studio. Liz books by phone; click below to call or text her directly!
FitPartum™ Team: Dr. Kellie Bedoni, Physical Therapist & Ally Hayes, KFIT Head Coach
At the heart of FitPartum is a shared passion for motherhood and well-being. Founded by Dr. Kellie Bedoni, a seasoned pelvic floor physical therapist, and Ally Hayes, KFIT's Head Strength Coach, both moms dedicated to supporting women in their unique fitness journeys.
Dr. Kellie Bedoni seamlessly blends her expertise in orthopedics and women's health, while Ally Hayes designs effective training programs that empower women to embrace their best selves. FitPartum is a step-by-step program, addressing every facet of the fitness journey during this transformative phase of life. With a commitment to safety and a dash of fun, FitPartum has already impacted the lives of countless women on their remarkable journey into motherhood.
