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Fitness & Nutrition

We’re KFit,

Fitness & Nutrition

Fitness & Nutrition

We’re KFit,

Fitness & Nutrition

Fitness & Nutrition

We’re KFit,

Fitness & Nutrition

Fitness & Nutrition

We’re KFit,

Fitness & Nutrition

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Classes, Nutrition & More

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Real Workouts At the gym or at home.
KFIT is for ALL women. For REAL women. Longtime lifters, marathon runners, 1st-time mammas, and fitness newbies. That's why KFIT isn't about one program, it's about picking the right program for you.
Meet us here (or at home)
Understand what works for you, set goals, then crush them.
KFIT was built by women to empower women on their health and fitness journies. Led by Coach and Founder Kerrie, KFIT helps women find their strength and then exceed it in a fun, supportive, and all-women community. We will get you to the next level whether you're coming in for your first workout or your 100th.
Meet us here (or at home)
Nutrition for REAL life.
Nutrition isn't just about eating right. It's not a gimmick or a fast-track to weight loss. It's about learning what your body needs to deal with hormones, stress, work, and family. We understand REAL nutrition for REAL women, and will work with you to create a plan that includes dumbbells in the morning and dinner with friends at night. KFIT gets Real. Come read everything that's on our mind. And we mean everything!
Nutrition Coaching
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Join Our Fitness Family
KFIT is a fitness home for REAL women. First-time runners and marathon runners. Longtime lifters and fitness newbies. We meet you where you are on your journey and match you with coaches that keep you motivated in an inspiring and supportive community.
Join Us
Understand what works for you, set goals, then crush them.
KFIT was built by women to empower women on their health and fitness journies. Led by Coach and Founder Kerrie, KFIT helps women find their strength and then exceed it in a fun, supportive, and all-women community. We have private and small group classes that challenge you in new ways.
Learn More About Our Classes
Nutrition for REAL life.
Nutrition isn't just about eating right. It's not a gimmick or a fast-track to weight loss. It's about learning what your body needs to deal with hormones, stress, work, and family. We understand REAL nutrition for REAL women, and will work with you to create a plan that includes dumbbells in the morning and dinner with friends at night.
Nutrition Coaching
Previous
Next

Real Workouts
At the gym or at home

There's a lot of KFIT women. Longtime lifters, marathon runners, 1st time mamas and fitness newbies. That's why KFIT isn't one program, but it's picking the right program for you.
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Nutrition
for Real Life

It's not new. It's not a gimmick. It's understanding nutrition in a real woman's life. One that deals with hormones and stress and work and family. One that loves dinner with friends but also has dumbbells to lift.
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KFIT gets
Real

Everything that's on our mind and we mean everything...

There's no such thing as TMI at KFIT.
Visit our blog to learn more.
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