There are a few things that make KFIT unique. First, we specialize in training solely women. We understand what women need to stay accountable and motivated. Offering fitness and nutrition challenges, sharing recipe ideas and sending simple emails to check in, helps to keep members engaged at home and in the gym. Next, our style of training has proven again and again to be the most effective way to build strength, blast fat and improve body composition at any stage of life. Our programming is the key to our success and a major player in what keeps our members coming back for more. The last and most unique thing about KFIT is our community. Whether you are just starting out on your fitness journey or a seasoned veteran, each and every member has a way of inspiring others to be a better version of themselves. The support and encouragement we offer each other both in and outside the gym is unlike any other out there.
We understand that there are different stages on the road to health. You don’t need to be fit to start KFIT! We will help you find a program that is perfect for you!
Couch 2 KFIT
The perfect six-week fitness and nutrition starter program to help you kickstart your wellness journey, with a very handheld approach!
Our FitCustom class fits all levels and offers a full-body workout complimenting a 2-3x/week training schedule.
Our 60-minute Bootcamp class uses progressive training methods for the fitness junkie who trains 4-6/per week.
Our most popular plan offers a full meal plan, including recipe preparation and shopping lists. Meal Plans are custom to your lifestyle, age and activity level with online support to ensure you reach your goals.
Since my very first day at KFIT I loved it, I have always enjoyed working out but over the years I have previously lost motivation or become bored with fitness routines. KFIT is anything but routine, I love that the workouts are always different. They are programed focused on strength and circuit training which keeps your heart rate up even when we are doing strength movements. The combination is key to losing weight and getting stronger.
I have joined and quit countless gyms. At KFIT I keep coming back because as the slogan says I keep "discovering" my strength. Physically, mentally, and emotionally. I am surrounded by a family of women who believe in me when I don't believe in myself. I leave every class inspired by someone to do better.
KFIT is one of a kind. A place where I've learned more about myself than I ever thought possible. Support, camaraderie, laughs, a hell of a lot of fun, hard work and knowing there is always someone there who believes in you when you need it the most.