Women exercising in a gym, one lifting a barbell, another wearing a 'Power of She' sweatshirt, in front of pink motivational wall.

ABOUT US

WELCOME TO KFIT BOdy. WHERE EVERYBODY BELONGS!

At KFIT Body, we believe that strength and beauty come in all shapes, sizes, and stages of life. Our mission is to help women break through the barriers that hold them back and build the mindset and muscle to move them forward. Whether you're just beginning your wellness journey or looking to surpass the limits you've set for yourself, KFIT Body is here to support you every step of the way.

What started as a simple space to sweat has evolved into a comprehensive hub for whole-body wellness. From fitness to nutrition to mindset, we offer a variety of services designed to empower women to feel strong, confident, and unstoppable.

Group cycling class with several women in a gym.

More Than a Studio—A Community That Cares

We’re more than just a gym; we’re a welcoming community where women of all ages feel seen, supported, and celebrated. Our studio is thoughtfully designed to meet your needs.

  • Pink outline of a cube with letters A, B, and C on its sides.

    Complimentary Childcare

    Focus on your workout knowing your little ones are in good hands.

  • Line drawing of an open laptop with a pink outline on a white background.

    Remote Work & Homework Space

    A quiet area to balance work, study, or life’s demands.

  • Illustration of a showerhead releasing water, depicted in pink lines.

    Ample Parking & Showers

    Convenience and comfort to fit seamlessly into your day.

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    Centrally Located

    Easy to access, just minutes from the highway. Right off of Exit 36 near Derby Street Shops.

  • Pink line art icon of a sauna with a thermometer and steam.

    Sauna Access

    Relax, recover, and recharge with full-spectrum infrared heat. Perfect for post-workout wellness or a moment of calm in your day.

OUR CORE VALUES

Empowerment: We believe in building strength from the inside out—cultivating confidence, resilience, and self-worth through movement, mindset, and community support.

Inclusivity: We welcome women of all backgrounds, ages, and fitness levels, fostering a safe and supportive environment where everyone feels valued and seen.

Growth: We are committed to continuous improvement—both physically and mentally. Whether it’s setting personal records or breaking through limiting beliefs, growth is at the heart of what we do.

Strength: We redefine what it means to be strong—embracing physical power as well as emotional resilience and mental fortitude.

Balance: We honor the importance of holistic well-being—nurturing not just the body but the mind and spirit, creating sustainable practices that enhance overall wellness.

Community: We uplift and support one another, celebrating each woman’s progress and accomplishments. Together, we build a network of encouragement and connection.

A woman in a gym lifting a kettlebell, surrounded by exercise equipment and other gym-goers in the background.

Empowering Every Step of Your Wellness Journey.


Whether you're here for a dynamic fitness class, a nutrition consultation, or simply to recharge, KFIT Body has something for everyBODY. Plus, ask us about using your HSA for gym memberships—it’s one more way we make wellness accessible and achievable.

Join us at KFIT Body and discover how movement, mindset, and whole-body wellness can transform your life. We can't wait to meet you!