Strong Bodies, Strong Minds,

Empowered Women

we’re KFIT BODY. LET’s SWEAT, NOURISH, AND THRIVE!

We are a unique wellness studio dedicated to connecting fitness, nutrition, mindset, and whole-body wellness in a seamless and holistic way.

A group of people in a gym participating in a spin class, riding stationary bikes in a row.

POWER OF SHE

OUr SERVICES

Sweat

Our Sweat services offer strength and resistance training for all ages, from teens to 65+, helping you build muscle, balance your energy, move better, and thrive.

NOURISH

Our Nourish services provide personalized nutrition guidance, combining expert care and advanced testing to help women of all ages achieve lasting health and balance.

WELLNESS

Our Wellness services offer Life & Wellness Coaching, FitPartum care, Physical Therapy, Massage, Sauna, and Sound Bath experiences—designed to help you feel your best inside and out.

GET STARTED

Not a KFIT Body member yet but want to check us out? You can still drop-in for our Sauna Series or Strength for Starters session—no membership required!

A personal trainer coaching a woman lifting a kettlebell in a gym setting, with fitness equipment like an exercise ball and dumbbells in the background.

1:1 FitSTARTER
SESSION

Kick off your fitness journey with KFIT! This onboarding session is the perfect way to get started.

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Strength for Starters

A beginner-friendly group session for women, held on the first Saturday of each month. Perfect for newcomers or those returning to fitness.

Person with a tattooed arm relaxing in a wooden sauna.

SAUNA
SERIES

Our Sauna Series combines 40 minutes of movement with a 20-minute dry sauna finisher. Learn More.

Group of women practicing yoga indoors, wearing black activewear, standing in a yoga pose with eyes closed. Candles and decor on shelves in the background.

EXPLORE

classes

A woman in a white "Power of She" sweatshirt smiling and clapping hands in a gym with a pink motivational wall in the background. Two other people are partially visible from the back.
Abstract black and white pattern with diagonal lines and dot texture.

meet the TEAM

At KFIT Body, we’re more than a fitness studio—we’re a movement. Our team has cultivated a vibrant space where women of all ages come together to sweat with purpose, connect without judgment, and grow into their most powerful selves. This isn’t just about workouts; it’s about building a community that celebrates every woman’s unique journey toward strength, confidence, and whole-body wellness.

Strong Bodies, Strong Minds, Empowered Women

Strong Bodies, Strong Minds, Empowered Women

  • Five pink stars on a black background

    "The classes are well worth the investment – you’re not just getting a workout, you're investing in yourself!"

    Kristen is an absolutely amazing strength coach! She has an incredible ability to work with a diverse group of women, from their 20s to their 70s, and truly tailor her coaching to each individual. Whether you're just starting out or looking to push your limits, she helps everyone grow and improve at their own pace.

    RACHEL C., EMPOWERED CLIENT

  • Five pink stars in a horizontal row on a black background.

    "I am soooo grateful I found KFit + FitPartum! I’d been looking for a gym like this for so long!

    I did the FitPartum 6 week program after I had my second baby and it was an absolute game changer! The trainers were so amazing, knowledgeable and welcoming! I felt like I had been going there for years! I just finished my 6 week program and signed up for the monthly Bootcamp classes and I cannot wait! I can’t recommend this place enough!!!!”

    -DALEEN J.

  • Row of five pink stars on a black background.

    "KFIT has been a total game changer for me. I had never stuck with any kind of exercise program, and now I’ve been going to KFIT for over 5 years and I will never look back.

    The coaches are knowledgeable, encouraging, and welcoming, and the whole community is so supportive.”

    -LAURA K.

  • Five pink stars in a row on a black background.

    "To be a member for 13 years says it all! The coaches, the members, the workouts and all the fun we have!

    It’s more than just being a member of a gym it’s a lifestyle! And of course this lady… the owner, Kerrie who has been not just a coach but a friend since the first time I met her. 🩷🖤”

    KERRY S.

  • Row of five pink stars on a black background.

    "Love this place - women only, perfect balance between supportive and challenging.

    Plus, they have a yoga space, nutritionists on hand, and so much more.”

    -AMANDA C.