Remote Programs + Nutrition Coaching

”I learned that eating healthier and better doesn't have to be an all or nothing lifestyle. I kept with the plan roughly 75% of the time but found myself wanting unrestricted date nights, desserts or the glass of wine and I let myself have it. This allowed me to not feel like I was restricting but was also making a conscious decision to allow myself the things I actually wanted which in turn made it easier to turn down sweets and treats that really wasn't what I wanted. The biggest takeaway I had was getting in the kitchen more and expanding my culinary skills. I love to bake, I don't love to cook. The meals were simple, easy and generally low-prep which made meal prepping and cooking dinner feel more manageable and less daunting. My digestive health has improved immensely. I think I'm choosing more whole foods and less processed foods and my stomach is thanking me for that. My energy has boosted too and that may or may not be because I've ditched my 2-2.5 daily commute and am actually getting more sleep! I'm happy with my body comp. I can definitely see a change from my initial photos to my final photos - especially from the side.”

Shannon

”I made the decision to participate in the spring flex nutrition program through KFIT and I am so happy that I did! Not only did I receive 100% support and accountability throughout the 9 week program, but the recipes every week were delicious, easy and family friendly. It was important for me to establish a healthier relationship with food after many attempts at “dieting” these diets were restrictive and unrealistic. The flex nutrition program taught me that it really doesn’t have to be complicated and ultimately I could eat what I wanted all in moderation while being mindful. Being at home with two kids is busy enough... I have learned how to manage my prep time and make the most out of it. On top of the flex nutrition program, I have also taken advantage of the remote exercise program offered at KFIT. The workouts are nothing less than what you would be doing inside the gym. With minimum equipment, I am able to get a good sweat 5x a week from my home. I believe that with both of these incredible programs I have been able to achieve the results that I wanted all along!! I am so happy with my results and will continue to use the tools for meal prep and recipes for long term results. KFIT’s flex nutrition program is NOT a diet it’s a lifestyle and I’m so grateful for the KFIT community we have to support one another!”

Kelly

”The remote programming and virtual classes have been a life saver! When I started KFit almost 4 years ago, I finally found the routine I needed to feel healthy, energized and just good about myself. Taking one hour for myself set a positive tone for the day. When all the shut downs started, I worried that I would lose motivation to work out. I work as a nurse and stress was rising at the hospital. Typically, I’m a pretty go with the flow person, but found myself having trouble sleeping and just out of sorts. I needed my routine. I attend the 9:30 AM virtual class whenever I can or use the recordings on days that I might be working. It’s fun to say hello and workout alongside some familiar faces. The workouts have been great, and the coaches give us the motivation to put forth that extra effort. The moves are always different, and there are modifications for any physical or equipment restrictions. KFit has been such an important constant in my life for the past several years. I feel lucky to be a part of a community that continues to support each other through it all!”

Bridget

”I’ve absolutely loved the remote programming! I worked in the gym industry for 12 years and have seen so many different online programs and am so impressed with these workouts. They are so thoughtfully planned out and still kicking our butts daily in the best way. I’ve been going into the clinic every day during this crazy time but being able to get a good sweat in the mornings has been life saving. After a few weeks of the flex meal plan and Kfit remote workouts, I’ve seen body comp changes and strength gains that I never expected to get during this pandemic. Having the workouts waiting on my app each morning makes it so easy to keep up with!”

Lee

”I have been so grateful for the Kfit remote program for so many reasons! The first reason is the continued support of this amazing community! The coaches are the best cheerleaders and the other members offer inspiration when it's hard to motivate myself. Secondly, this program has allowed me to continue my workout routine at home at a time convenient to me (even though that changes daily!). When I am able to do the live remote workouts I can see every move and hear the encouragement from the coaches I have come to rely on! When I cannot do the live class-I can look on the app for a recording of how to perform all the moves in the workout and then I can either do the workout on my own-or play the recorded version. The coaches have been amazing about modifying workouts based on both equipment and fitness level. They are always responsive to any questions. I cannot wait to get back to the gym-but this program is the second best!”

Amy

”I’ve never been one to stick to a workout routine on my own. So when the gym closed due to COVID-19, I feared I would lose my motivation and, more importantly, the accountability KFit classes provided. Fortunately, KFit Remote Programming has kept me on track! The workouts are challenging and fun, and the online community provides the motivation and accountability I need to stay on track. I look forward to Sundays, when the new workouts are released on the app. I look over each workout, watch the videos for new moves and plan the workouts around my schedule. If I have questions, I message my coach through the app. My favorite part is that while workouts can be customized to equipment that I have, most don’t require much more than a set of dumbbells and some good music! I will be forever grateful to KFit Remote Programming for keeping me mentally and physically in check the last couple months and am excited to keep it as part of my fitness routine even after gyms reopen!”

Kate