Programs

OUR PROGRAMS

We understand that there are different stages on the road to health. You don’t need to be fit to start KFIT!  We will help you find a program that is perfect for you!

Fitness
Take a look at our different fitness programs tailored to all different fitness levels.

Nutrition Coaching
Our most popular plan offers a full meal plan, including recipe preparation and shopping lists. Meal Plans are custom to your lifestyle, age and activity level with online support to ensure you reach your goals.

Massage
Natalie Johnson is a clinical massage therapist with a focus on Cross-fitters, ultra-marathoners, tri-athletes, and everyday workers with repetitive use issues.

Physical Therapy
Dr. Kellie Bedoni is a physical therapy specializing in orthopedics and sports medicine. She is now performing PT sessions at KFIT!

Play Care
We provide on sight babysitting at various class times. Our sitting room meets the needs of all ages and our Caretakers are CPR certified as well as active KFIT members.