Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise
- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water, and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and a slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.