Nutrition

Nutrition Coaching
KFIT provide members with Custom Meal Plans and Nutrition Coaching that is completely individualized to their needs and lifestyles.  Just like in fitness, nutrition knowledge and needs vary significantly. When customizing a nutrition plan KFIT takes into consideration your age, activity level, metabolic burner type and macronutrient needs in order to to create a plan that will work for you long term. KFIT Nutrition Coaches helps to teach you  essential habits that you can sustain long past your meal plan. Whether you are looking to lose weight, tone up or simply increase your energy levels and the way you feel, we can customize a plan for you. Our plans provide meal plan instruction as well as a grocery lists.

Nutrition Plan Options

KFIT 21-Day Meal Plans
$115
This 3-week meal plan is great for someone looking to reset, but does not require the accountability of a coach.
Mind Your Macros + Meals
$239+
This monthly program includes personalized macronutrient calculation, weekly macro coaching & adjustments via MyFitnessPal, weekly check-ins, recipe ideas & unlimited coach support.
KFIT Personalized Meal Plans
$299+
This premium coaching plan offers the greatest amount of accountability and customization from our Registered Dietician. With the personalized plan, we tell you exactly what to eat! Your weekly plan takes into account your food preferences, lifestyle, and personal diet challenges.

Not sure where to start?

Book a 60-minute consult with our Registered Dietitian for $99 and the fee will go towards your new package price!