Flexible Meal Guide

Our Flexible Meal Guide lets you choose your weekly meals, snacks, and even when to have a night out. We all deserve a flexible approach to eating, and it will never be all or nothing with us. This plan is excellent for those who struggle with a strict meal plan and who are looking for a more balanced approach that fits their lifestyle. The program includes:
$239 for 6-week Plan

$289 for 8-week Plan

$409 for 12-week Plan
  • Initial intake form reviewed by our in-house Registered Dietician
  • Individualized calorie prescription to meet your personal goals
  • Weekly recipes provided, including breakfast, lunch, dinner, and snacks
  • Meal Plan scheduler with the ability to scale recipes for family
  • Grocery shopping lists
  • Weekly progress check-ins and ongoing email access to our Registered Dietician to address any challenges
  • (2) 15-minute virtual check-ins

Personalized Meal Plan

Sign up for our premium coaching plan that offers customization as unique as you. We’ll take into consideration your food preferences, lifestyle, and personal diet challenges. You’ll get a plan created each week by our Registered Dietician, which allows for adjustments as needed. If you need ongoing accountability and motivation, this plan is for you! It includes:
$419 for 6-week Plan

$539 for 8-week Plan

$779 for 12-week Plan
  • 60-minute Consult with Registered Dietician
  • Individualized calorie prescription to meet your personal goals
  • Weekly meal plans, including daily breakfast, lunch, dinner and snacks recommendations
  • Recipes customized to personal preference and/or dietary restrictions as well as lifestyle
  • Grocery shopping lists
  • Weekly progress check-in and ongoing email access to our Registered Dietician to address any challenges
  • (2) 15-minute virtual check-ins

21 Day Reset

Looking for a reset, but don’t need the accountability of a coach? Then this plan is for you. Void of dairy, refined sugars, and processed carbohydrates, this plan will help you reset and learn more about meal prep, whole foods and healthy eating. You’ll be amazed at how good you feel in such a short time! Includes:
3-Week Plan – $95 (from $119) Use code 2020RESET
  • 3-Week Meal Plan void of processed sugars, gluten, and dairy
  • Grocery shopping lists
  • Meal Scheduler w/ Recipe Volume Adjuster
  • Healthy and easy-to-make recipes
  • Does not include coaching, accountability, or custom food preferences.

Flexible Meal Plan

Our Flexible Meal Guide lets you choose your weekly meals, snacks, and even when to have a night out. We all deserve a flexible approach to eating, and it will never be all or nothing with us. This plan is excellent for those who struggle with a strict meal plan and who are looking for a more balanced approach that fits their lifestyle.
$239 for 6-week Plan

$289 for 8-week Plan

$409 for 12-week Plan
  • 60-minute Consult with Registered Dietician
  • (2) 20-minute in-person check-ins
  • Ongoing email support from Registered Dietician
  • Weekly meal plans, including breakfast, lunch, and snacks
  • Individualized grocery shopping lists
  • Food Prep Instruction
  • Weekly progress check-ins

Personalized Meal Plan

Sign up for our premium coaching plan that offers customization as unique as you. We’ll take into consideration your food preferences, lifestyle, and personal diet challenges. You’ll get a plan created each week by our Registered Dietician, which allows for adjustments as needed. If you need ongoing accountability and motivation, this plan is for you!
$239 for 6-week Plan

$289 for 8-week Plan

$409 for 12-week Plan
  • 60-minute Consult with Registered Dietician
  • (2) 20-minute in-person check-ins
  • Ongoing email support from Registered Dietician
  • Weekly meal plans, including breakfast, lunch, and snacks
  • Individualized grocery shopping lists
  • Food Prep Instruction
  • Weekly progress check-ins

21 Day Reset

Looking to feel renewed in just three weeks but don’t need the accountability of a coach? Then this plan is for you. Void of dairy, refined sugars, and processed carbohydrates, this plan will help you reset and learn more about whole foods and healthy eating. You’ll be amazed at how good you feel in such a short time!
3-Week Plan – $115
  • 3-Week Meal Plan
  • Individualized Grocery Shopping Lists
  • Healthy and Easy-to-Make Recipes
  • Does not include coaching, accountability or custom food preferences.

Now accepting some health insurance! We accept Harvard Pilgrim and Tufts Health Care plans.