Nutrition Coaching
At KFIT we believe food should not be feared, but enjoyed.  We believe you can love the food you eat, while achieving your goals at the same time.  Our Registered Dietitian’s work with you to create sustainable habits with a non-restricive, realistic approach. Whether you are looking to lose weight, learn how to meal prep or improve your relationship with food; we can customize a program for you.

Below is our most popular plans, but our RD’s also specialize in the following areas:

  • Sports performance nutrition 
  • Weight management
  • Meal planning and prepping 
  • Child and adolescent nutrition
  • Disease management and prevention
  • Digestive health
  • Food allergies/intolerances
  • Intuitive and mindful eating 

Popular Nutrition Plan Options

Flexible Meal Guide
Our Flexible Meal Guide allows you to choose your weekly meals, snacks and even when to have a night out. Because we all deserve a flexible approach with eating!
KFIT Personalized Meal Plans
This premium coaching plan offers the greatest amount of accountability and customization from our Registered Dietician. With the personalized plan, we tell you exactly what to eat! Your weekly plan takes into account your food preferences, lifestyle, and personal diet challenges.

Now Accepting Havard Pilgrim and Tufts!