KFIT provide members with Custom Meal Plans and Nutrition Coaching that is completely individualized to their needs and lifestyles. Just like in fitness, nutrition knowledge and needs vary significantly. When customizing a nutrition plan KFIT takes into consideration your age, activity level, metabolic burner type and macronutrient needs in order to to create a plan that will work for you long term. KFIT Nutrition Coaches helps to teach you essential habits that you can sustain long past your meal plan. Whether you are looking to lose weight, tone up or simply increase your energy levels and the way you feel, we can customize a plan for you. Our plans provide meal plan instruction as well as a grocery lists.