May Recipe: Smoothies

May Recipe: Smoothies

With the warm weather fast approaching, one of the most refreshing ways to get in protein, fruits, and veggies is a smoothie! Smoothies can be a  great on-the-go breakfast, a filling mid-day snack or a sweet treat after dinner. Here are some of our favorite’s from KFIT’s nutrition database ☺

Berry Splash Breakfast Smoothie

Ingredients:

1 medium Banana
1 cup Frozen blueberries
1 cup Frozen strawberry
2 cup Orange juice
1 cup diced Pineapple (frozen)
1 cup Spinach

Instructions:

Combine all ingredients in a high powered blender and blend until smooth.

Cucumber Cooler

Ingredients:

1 medium stalk(s) Celery
1/8 cucumber(s) Cucumber (peeled)
1/2 medium pepper(s) Jalapeno pepper (stemmed, seeded, de-ribbed)
2 tbsp Lime juice (fresh)
3 drop(s) Stevia sweetener, liquid
1 1/2 cup Water
1 cup Ice cubes

Instructions:

Add all ingredients to a blender and puree until smooth.

Divide between two glasses and enjoy!

Strawberry Shortcake Smoothie

Ingredients:

1 1/2 cup Frozen strawberry
1/3 cup Rolled oats, dry
1 1/2 tbsp Vanilla yogurt, 1-2% M.F.
1/2 scoop Hemp protein powder, vanilla
1/2 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure

Instructions:

Add all ingredients to a single-serve blender cup or blender bowl. Pulse until desired consistency is reached. (Add another splash of almond milk if you’d like a little thinner consistency.)

Peanut Butter Cup Smoothie

Ingredients:

1 medium Frozen banana
1 scoop(s) Protein powder, Sun Warrior, chocolate
1 tbsp Peanut butter, natural
1 1/2 cup Almond milk, unsweetened

Instructions:

Blend all ingredients and enjoy!