25 Feb March Member Spotlight: Kathleen S.
Meet Kathleen! Kathleen started with KFIT last April in Fitcustom, our small group training class. She was stuck in a rut with her current routine and needed a change. Then she has gifted the gift of FITNESS. She hasn’t looked back and has made amazing progress in just a short 10 months! We met with Kathleen to set some fun fitness goals for 2019 and she is already working toward crushing those goals two months into the year. We love her dedication and feel lucky to have her as part of our fitam!
I moved to Weymouth two years ago. Prior to moving, I was a member of a small group, women’s only gym. The workouts were 30 minutes and rotated every four weeks. I enjoyed my time there and was seeing results, but I got to a point where I felt like I was plateauing and was growing bored with the workouts. When I moved to Weymouth, I figured I knew enough exercises to do things on my own. I joined a gym and felt great for the first few months. I was able to perform the moves I wanted… and avoided burpees at all costs. Again, I felt bored and was not seeing any results.
Fast forward a few months of this routine, and in late October I became engaged! So exciting but I realized I was not eating healthy nor feeling confident enough to go wedding dress shopping. I decided to amp up my routine at the gym. I made a killer motivational playlist, bought some new outfits, and picked a muscle group to target each workout. I tried this new routine for a few months and came to the sad realization again that I had made no progress and did not feel any better about myself. I knew I needed a class setting to be more productive with my time. I did a Google search and found KFIT. I was intimidated by all the unfamiliar equipment and moves I saw on social media. I wasn’t sure if it was going to be a good fit for me. It just so happened that it was my birthday and my fiancé gave me a gift certificate for my first month at KFIT. The best thing he could have given me!
Since my first session, I have loved E.V.E.R.Y.T.H.I.N.G. about my time at KFIT. The coaches, the workouts, the girls, the nutrition packages…. All of it has benefited me in so many ways. I have now been a member for ten months. I feel the strongest I have ever felt in my life. I look forward to every workout because I know it will be completely different than any other workout I have ever done. I am constantly learning new moves, working on my form, and adding more weight. The best part is that I have seen real results in my body, strength, nutrition, and mindset! I’ve lost 13 pounds, and I felt fit and confident on my wedding day! I couldn’t be happier with my decision to join KFit!