June News

June News


It’s our BIRFFFDAYYYY month! Happy 8-years of serving the most amazing community on planet earth!  To express our gratitude, we will be doing what we do best…partying!

KFIT’s 8th Birthday Party: Saturday 6/1 at 3 PM on the lawn @The Range Bar and Grill

Get out of your gym clothes and join us for some drinks, food and fun celebrating 8 fantastically awesome years in business!   All KFITTERS are welcome, newbies, vets and everyone in between.  We hope to see a lot of faces! Please email jodi@kfitbody.com if you missed the poll and plan to attend!


* 6/22 Shop and Sweat – KFIT is hosting a shop and sweat event because shopping is awesome and we like sales. We also like supporting local female owned small business and we have some awesome local ladies (including matching mumma and me workout clothes!) offering exclusive discounts for the KFIT community, as well as discounts from our favorite Derby Street stores to shop at! The workouts this day will be 45-minutes followed by shopping!

There will be a slight schedule adjustment:
8:oo AM FitCustom/Bootcamp Class
8:45 AM FitCustom/Bootcamp Class *Sitting provided
9:30 AM Bring a Gal-friend (All levels)

If you know any female small businesses owners who may want to set up a table, send their email our way!


*Sunday OPEN GYM moves to 8:30-9:30 as of June 2nd.

*July 4th we will be closed to celebrate Amurica! We will post a fun track work out for you ladies!  Also, this is a big travel week, therefore we will be reducing classes depending on attendance.  Please sign up for ALL  classes you plan to attend the week of July 1st, by JUNE 27th. This will help us assess any adjustments needed!

*Sadly, Yoga will be put to rest for the Summer due to low attendance.  We will revisit a new hour in the Fall.

Reminder: Please be sure to sign up in advance for classes and CANCEL classes if you are not attending! We will be implementing a burpee penalty in June for not adhering to the rules:)

In-house Challenge

Thanks for all the check-in love on Facebook with #maymiles.  Even in the rain, you gals were out there making it happen.  We chose Vicki, to take the win for most check-ins! Congrats for all your hard work Vicki! We will be making a donation on her behalf to a charity of her choice.  Follow up post coming soon!

Let’s keep the running train going….#RunforFun is going to be this months check-in. This one is sure to help you in the cardio department.  After all, it is getting nice finally which means we will be outside running as much as possible.

To aid in the run cause, we will be posting some SERIOUS #Runforfun extra credit in open gym on Sunday’s for the entire month of June.  Be on the lookout for it starting this Sunday (perfect after a night of drinks)!


*6/9 Hingham Road Race –  First annual Hingham 5 miler.  This looks like it’s going to be a fun one (21 plus) sponsored by some of KFIT’s favorites.  If we get 25 peeps we can get a tent!!!! Get all the deets here and link to sign up.


*6/23 Barrel Z 5K.  Same route as their last one.  Try it out or try to beat your time from before…. or just come for the fun and free beer tickets.  SIGN UP HERE