Our Pregnancy Package includes:
FitPartum's goal is to teach you our core, pelvic floor & lifting techniques to help your progress safely in your pregnancy and prepare your body for the best recovery possible post-baby. These sessions can be used at any time during your pregnancy as each trimester can bring new obstacles for you and your changing body.
Our FitPartum Postpartum Basic Package includes:
Be prepared to sweat again!
Our Virtual Coaching Package includes:
Our virtual coaching program is designed for either the pregnant or postpartum woman who is looking to safely and effectively workout, yet she is not able to work with us in person or she does not have access to a gym at all. These workouts are customized to your individual level, expertise, needs and limitations.
Our Return to Running program includes:
The postpartum woman looking to return to running is one of our most complex clients. Postpartum women, and runners, in particular, deserve programs developed by qualified professionals who not only have the expertise and education but the experience as postpartum moms.