FitPartum Packages

FitPartum Packages

FitPartum Pregnancy Package

Our Pregnancy Package includes:

  • Three (3) 60 minute sessions with Dr.Kellie Bedoni

FitPartum's goal is to teach you our core, pelvic floor & lifting techniques to help your progress safely in your pregnancy and prepare your body for the best recovery possible post-baby. These sessions can be used at any time during your pregnancy as each trimester can bring new obstacles for you and your changing body.

FitPartum Postpartum Basic Package

Our FitPartum Postpartum Basic Package includes:

  • Postpartum evaluation and assessment on Diastasis recti, core and pelvic floor activation techniques
  • The best exercise options for you
  • Each session will include a 30-minute workout applying these techniques learned with us in FitPartum

Be prepared to sweat again!

FitPartum Virtual Coaching

Our Virtual Coaching Package includes:

  • 5 workouts a week
  • Continued coaching guidance via an app

Our virtual coaching program is designed for either the pregnant or postpartum woman who is looking to safely and effectively workout, yet she is not able to work with us in person or she does not have access to a gym at all. These workouts are customized to your individual level, expertise, needs and limitations.

FitPartum Return to Running Program

Our Return to Running program includes:

  • 4-week program that gives you specific & realistic work to rest ratios as well as time domains we recommend when first returning to running based on scientific research.
  • 8 strength workouts that include: pelvic floor plyometric exercises, lower body strength & core strength exercises all to help prevent injury and prepare your body to return to running.
  • 16 workout videos to guide you through all our FitPartum exercises with correct form and execution.
  • Our free Downloadable¬†'FitPartum 5 things I wish I knew before I started running after my baby'

The postpartum woman looking to return to running is one of our most complex clients. Postpartum women, and runners, in particular, deserve programs developed by qualified professionals who not only have the expertise and education but the experience as postpartum moms.

For more information or to get started today, fill out the form below and we’ll be in touch shortly!

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