Fitness

Couch 2 KFIT

The perfect six-week fitness and nutrition starter program to help you kickstart your wellness journey, with a very handheld approach!

Couch 2 KFIT
Starting at $599
30-minute initial focus meeting to chat goals and history.
3 Fit custom or Fitprivate sessions/week (we decide at consult!)
Weekly Meal Plan Guide including 2 breakfasts, 2 lunches, 3 dinners
1 flex meal (for social occasions)  and a sweet and salty snack list
Progress assessments including two 20 minute in-person check-ins
Email access to assigned nutriton coach for support throughout the plan
Personalized calorie calculations, based on body composition, goals, activity level, and caloric needs. Adjustments as needed.
 
 
 
 
 
 
 

FITCustom

Our FitCustom class fits all levels and offers a full-body workout complimenting a 2-3x/week training schedule. The small group setting allows for a customized approach to ensure an appropriate and effective workout for each individual.  You can expect full-body resistance training with segments of cardio mixed in this 60-minute class.

FITCustom
Starting at $169/month
8-12 FITCustom Classes/Month
Open Gym Access
Complimentary Play Care

Bootcamp

Our 60-minute Bootcamp class uses progressive training methods for the fitness junkie who trains 4-6/per week. BC focuses on varying resistance exercises to build lean muscle as well as interval training to improve overall conditioning, through the use of dumbbells, kettlebells, TRX, barbells, body weight moves and more. You can expect segments of cardio, strength, endurance, mobility and agility training.

Bootcamp VIP
$199/month
24 Bootcamp Classes/Month
Complimentary Play Care
Open Gym Access

FITPrivate/SemiPrivate

The option of 30 or 60-minute Private Training sessions geared specifically to a clients individual fitness level and personal goals. Here we are able to create a very personalized program focusing on specific training goals as well as cater to any past injuries or medical complications that may limit a member in a group setting.

FITPrivate/SemiPrivate
Starting at $320/month
Open Gym Access
Complimentary Playcare