Fitness

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Fitness Training ($119+/month)

At KFIT we focus on varying resistance exercises to build lean muscle as well as interval training to improve overall conditioning, through the use of dumbbells, kettlebells, TRX, barbells, bodyweight moves, and more. Our workouts are fun with just the right amount of challenge!  We provide accountability and motivation you need and movement corrections you didn’t know you needed! Your time is limited, so it’s important to us that movements and intensity fit your individual level, to ensure an effective, but appropriate workout each and every time. We offer private and small group classes running 45-60 minutes.