December News

December News

 

December News

Happy Holiday’s Y’all!  The main goal this month will be getting here as much as possible and maybe fitting in our in-house challenge… think 12 days of FITness :)) Be on watch for a second KFIT gear order in case you missed out, you know you want those joggers 😉

 

Schedule

TRIAL only!! We are going to try out moving Monday AM Bootcamp from 5:15 to 5:45 as of 12/2. If it goes over like a fart in church, we will trial 5:30am.

12/7 FREE class 9:30AM – For friends or family looking to try us out!

12/15 OG cancelled for YULE FEST

12/22 Open Gym – No need to sign up, just come get your sweat on before the crazy week ahead.

12/23 Regular Schedule – 12 Days of Christmas – wear your festive gear!

12/24 Open Gym – 6:15-11AM – Pop in anytime to get a workout in, we will likely be blasting the xmas tunes.

12/25 Closed

12/26 Reduced Schedule

12/27 Biz as usual

New Years Eve- Reduced PM schedule

New Years Day-TBD

*IF some reason we get a dumping of snow and need to cancel classes, you can expect that to be done by 8PM the night before.  If you are signed up for class you will get an email.  You can also stay up to date with information on our KFIT FB member page, “KFIT Clean Eats and Info”.  Not a member?  Request us!

*During the snowy wet weather, please wear your boots to the gym and bring your sneakers.  We want to keep our gym clean and dry.

Committed Committee

Thank you for all the “Check-ins” throughout the month of November.  Did they motivate you?! We hope so! Our winner for the most Check-ins goes to Renee Bellinger, congratulations girl! You are the proud new owner of a KFIT winter hat!

#KFITGIVESTHANKS  Thanks to you guys, we will be making a generous food drop to the Weymouth Food Pantry. 🙂

Community

KFIT Giving Tree –  Help us give back this season by donating a gift to a family that needs the help of the community.  Over the years our members have been able to bring joy to many families on Christmas morning by fulfilling their wishlist’s.  Simply take a tag from our KFIT Giving tree and replace it with a gift.  Please include the family members name somewhere visible on the wrapped item.  Family details coming soon.

YULE FEST

Have you signed up for our KFIT Christmas party?  You just have to run a quick 5k to get to the party part. But really, run/walk/ jog whatever you got to do, this party is too good to miss.  Team name is Burpee Sleighers and password is KFIT.  Transportation provided for a small price to and from.  More details coming as we get closer. Link to sign up HERE

 

FIT Rehab with Dr. Kellie Bedoni 

From Kellie – Ever have an injury, but you don’t want to put your KFIT membership on hold for your own sanity? You aren’t alone!!
FitRehab-–> it combines a workout to get your sweat on while still doing your rehab exercises during open gym. We create a customized workout and program , monitor your progress, and advance you and/or change your program while still keeping your membership! Want more info? email me at kellie@kbedonipt.com or message me for how it works!

 

ConFITnce Project

Kerrie has teamed up with some inspirational female leaders in the community and created a 4-week project that is designed to spark confidence for girls in their food choices, stress management skills and understanding that no one size fits all when it comes to movement and fitness.  COMING February 2020!  Get on our  LIST for announcement details!

 

We are looking forward to crushing the end of 2019 with you all!