Coach Mel

Coach Mel
Fitness Coach

How long have you been a part of the KFIT Team?
I’ve been with Kerrie as a client since the very beginning, so 5 years. And I’ve been a coach I believe going on 3 years

 

Favorite amp up song?
Anything by Luther Vandross, ha I kid I kid! I have an affinity for old school hip hop so I would say anything really in that genre.

 

Favorite movement?
Hang Power Clean

 

If you could only eat one thing for ever what would it be?
Italian sub with everything toasted from the Venetian

 

What’s your go to Nutrition Tip?
To set realistic goals and eat clean 80% of the week/weekend. Oh and to drink lots of clear liquids (what vodka is clear lol!)

Favorite Quote?
“The True Character of a man is not defined by what he does in front of a crowd but instead by what he does when no one else is around”

 

What would you tell your 20 year old self?
That everyone was right, eventually your metabolism does slow down and eating a chipwich and a bag of BBQ fritos every day for lunch will catch up to you.

 

Biggest strengths in the gym?
I love Cleans!

 

Biggest weakness in the gym?
Not pushing myself outside my comfort zone

 

Biggest Fitness accomplishment?
Triathlon, Spartan