Coach Kell

Coach Kell
Fitness & Nutrition Coach

How long have you been a part of the KFIT Team?
4 years


Favorite amp up song?
300 Violin orchestra


Favorite movement?
Wall Balls


If you could only eat one thing for every what would it be?


What’s your go to Nutrition Tip?
Find cleaner versions of your fave foods and don’t force yourself to eat something you don’t like, no matter how healthy it might be.

Favorite Quote?
“Your time is limited, so don’t waste it living someone else’s life.” -Steve Jobs


What would you tell your 20 year old self?
I would tell myself to not sweat the small things. Life hands you some serious ups and downs but each chapter will close and so far, a better one continues to open. And I would tell myself that I’m going to have a pretty great life by 30!


Biggest strengths in the gym?
Squats of any variety


Biggest weakness in the gym?
Toe to Bar/ Rig work


Biggest Fitness accomplishment?
2 Half marathons and 1 triathlon