Classes

Here’s to strong women. May we know them, may we be them, may we build them at KFIT.

Starting at $119/month

Our classes are designed for REAL women. We’ll work with you to create fitness goals, then help you build on your strength to crush them! With our private and small group training, we meet you where you are on your fitness journey, then push you to new challenges to become even stronger. We focus on varying resistance exercises to build lean muscle and interval training to improve overall conditioning through the use of dumbbells, kettlebells, TRX, barbells, bodyweight moves, and more.