FitPartum Spotlight- Annie Kerry

Hi! I am Annie Kerry. I am 5 months post partum with my second baby. I am a NICU nurse who was feeling very frustrated after my baby was born. After my c-section, I felt like I didn’t have any where to turn to help

Read More »

FitPartum Spotlight- Dana McFaun

     Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below:

Read More »

Solution-focused Thinking + Boundaries

Hi ladies! Here we are on to week 3 of our mindset homework (and almost halfway through the plan!). If you’re just hopping in on the train, no worries, just start back at our first assignment as each week builds on the last. Also, thank

Read More »

Identifying and Honoring your Triggers

Hey ladies, I hope that you were able to tackle last week’s mindset homework. I know life is crazy, and self-care is often the last thing on our list. And if you do have a minute to spare, looking good tends to outweigh trying to

Read More »