Better Than Your Basic BBQ Recipes

When I am hosting a BBQ, I love to cook items that can easily turn into leftovers.  Add some extra veggies and you have lunch for the workweek.  Here are a few “better than” your basic BBQ recipes. Main Shredded BBQ Chicken Turkey Sausage Peppers

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Meet the Overboard Crew!

Join the gym, start a business! In honor of #IWD we are shouting out this amazing group of women who took advantage of a gym friendship, and the pandemic downtime. We couldn’t love this story enough! Be sure to support this tasty endeavor! ⁠  

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What the Poop?

  Find yourself dealing with bloat and constipation on a regular basis?  This is a normal side effect when consuming foods that your body disagrees with OR anytime your eating patterns change (even for the better!). I want you to first ask yourself the following

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It’s Time for Flex 2021!

If you know KFIT, you know we aren’t just any old gym. We’re a women’s fitness center focused on the whole woman. Sure, we will kick your butt in one of our trademark Bootcamp classes, but we also help women with their overall health. We

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