Blog

FitPartum Spotlight- Dana McFaun

     Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below:

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Solution-focused Thinking + Boundaries

Hi ladies! Here we are on to week 3 of our mindset homework (and almost halfway through the plan!). If you’re just hopping in on the train, no worries, just start back at our first assignment as each week builds on the last. Also, thank

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Identifying and Honoring your Triggers

Hey ladies, I hope that you were able to tackle last week’s mindset homework. I know life is crazy, and self-care is often the last thing on our list. And if you do have a minute to spare, looking good tends to outweigh trying to

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Your Body is the Least Interesting Thing About You

Hey ladies! Coach Kerrie here, and I will be your mindset guru over the next several weeks. I am so excited to open the conversation on topics like self-acceptance, food freedom, and more. These areas are just as important, if not more (for some of

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Fitpartum Spotlight Kelly

         Meet FitPartum graduate & fellow KFIT coach Kelly Depew, who is a new mom to 6-month-old Benjamin.  Kelly, a previous marathon runner and avid gym lover candidly shares her experience working out post-pregnancy. Enjoy her story below!        

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