When I am hosting a BBQ, I love to cook items that can easily turn into leftovers. Add some extra veggies and you have lunch for the workweek. Here are a few “better than” your basic BBQ recipes. Main Shredded BBQ Chicken Turkey Sausage Peppers
As an RD, a question I get a lot is “What do I need to know about timing my meals/snacks around exercise?”. Some of us may begin noticing differences in our energy levels and hunger on the days we workout vs. the days we don’t
Join the gym, start a business! In honor of #IWD we are shouting out this amazing group of women who took advantage of a gym friendship, and the pandemic downtime. We couldn’t love this story enough! Be sure to support this tasty endeavor!
Find yourself dealing with bloat and constipation on a regular basis? This is a normal side effect when consuming foods that your body disagrees with OR anytime your eating patterns change (even for the better!). I want you to first ask yourself the following
If you know KFIT, you know we aren’t just any old gym. We’re a women’s fitness center focused on the whole woman. Sure, we will kick your butt in one of our trademark Bootcamp classes, but we also help women with their overall health. We
I went in for a routine (and annual) pap smear as most women do and it had come back abnormal. Since I had no symptoms and this can be common, I wasn’t worried but at the same time I was anxious to return to my
