Hello KFit family. If you don’t know me, I’m Casey. I have been beyond blessed with a beautiful, spunky daughter, Rowan. As you can see in the picture from social media, aka the highlight reel, we look like a happy family, having the best time
Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below:
Hi ladies! Here we are on to week 3 of our mindset homework (and almost halfway through the plan!). If you’re just hopping in on the train, no worries, just start back at our first assignment as each week builds on the last. Also, thank
Hey ladies, I hope that you were able to tackle last week’s mindset homework. I know life is crazy, and self-care is often the last thing on our list. And if you do have a minute to spare, looking good tends to outweigh trying to
Hey ladies! Coach Kerrie here, and I will be your mindset guru over the next several weeks. I am so excited to open the conversation on topics like self-acceptance, food freedom, and more. These areas are just as important, if not more (for some of
Meet FitPartum graduate & fellow KFIT coach Kelly Depew, who is a new mom to 6-month-old Benjamin. Kelly, a previous marathon runner and avid gym lover candidly shares her experience working out post-pregnancy. Enjoy her story below!
