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As we settle into quarantine life, you're likely looking for ways to keep your fitness in check. Long walks are fun and all, but if you're like us, you crave a good daily sweat. Of course, there are tons of free workouts circulating the interwebs, but...

Hey all, now that we are settling into quarantine life, we've come up with some fun stuff to keep you entertained and motivated! Upcoming Corona Calendar Partner WOD C0mpetition: To keep routine, tomorrow 3/27 we will be posting a Fitmash partner workout. This can be done at...

MARCH NEWS  Spring ahead Y'all! Lighter longer is a whole mood.  Turn your clocks ahead March 8th.   We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....

  Prior to starting the FitPartum program I had been attending KFIT for 3.5 years. I worked out through my first pregnancy and came back to the gym around 2 months PP as soon as my doctor told me I was "cleared for exercise" I had...

January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs,  the...

NOVEMBER NEWS It's the most wonderful time of the year.  Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life.  November and December are BUSY, we know. You may have to adjust...