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For those of you spending your first Christmas with KFIT, every year the KFIT community adopts several local families in need and anonymously fulfill their Christmas wish list. It certainly one of our favorite ways to end the year.  This year, with your help we...

Skip the boring beer this year, holiday parties deserve fun, festive drinks like the ones we have listed below. HIGH PROTEIN, LOW-FAT EGGNOG Active time: 20 minutes (plus 4 hours chill time) Ingredients: 2 cups skim milk 1/2 vanilla bean, split and scraped 2 large eggs plus 1 egg yolk 1/4 cup...

  DECEMBER NEWS Hello everyone! Crazy that it's already December, but here we are! We'd like to thank all of you who took the time to check in last month for two very important causes, D.O.V.E. and the Weymouth Food Pantry.  The fact that our community likes to...

The holidays are approaching and it is natural to be a little anxious about sticking to our healthy routines. Thanksgiving can often be the kickoff to a season-long festival of food & drink. So let's tackle it by going in with the appropriate mindset! That being...

Holla. So now that we've revamped our language, let's get down to adjusting our "feeding style" with our children. Research now shows that our feelings and relationship with food coupled with our feeding style can influence not only our child's relationship with food but also...

  November News  2018, you are flyingggggg! We can't stop time, we can only keep powering through whether we like it or not.  The holidays can be a tough time to stay motivated for obvious reasons.  The next two months will be a challenge to keep attendance...

  Our 3rd Annual Throwdown is upon us!  This one is extra meaningful as we will honor and remember SGT. Chesna and Vera Adams.  Wear your Black and Blue to show your support.  Here is all you need to know.. Date/Time/Signup: Sunday, September 16th. 8AM- Noonish-  * To compete,...