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Last month we went over our best KFIT crock pot recipes. It got us thinking- what are some other kitchen gadgets that are meal prep lifesavers? We know that meal prep can feel overwhelming at times but these items will help speed the process up as...

The sun is shining and we are excited about our favorite spring and summer activity: BRUNCH! ūü•ďūü•ěūüć≥ Brunch is a staple in the warmer (and let's face it colder) months. Whether you're hosting Easter Sunday, a girls day or an awesome Sunday Funday, crack open the...

APRIL NEWS Happy Spring, KFIT! It's almost time to move the running outside while simultaneously modeling new spring gear.  BRING IT.  Be on the lookout in your inbox and on Clean Eats for an "easy to fill out google form" to pre-order our newest items.  Design...

Meet Kathleen! Kathleen started with KFIT last April in Fitcustom, our small group training class. She was stuck in a rut with her current routine and needed a change. Then she has gifted the gift of FITNESS. She hasn't looked back and has made amazing progress...

We all LOVE to workout, and here at KFIT we workout HARD. Working out and nutrition is important, but something that is overlooked is recovery. By recovering correctly, you allow your body to perform better the next workout. Motion, flexibility and correct movement patterns are essential to injury...