Recipes

With the warm weather fast approaching, one of the most refreshing ways to get in protein, fruits, and veggies is a smoothie! Smoothies can be a  great on-the-go breakfast, a filling mid-day snack or a sweet treat after dinner. Here are some of our favorite's...

Sweet tooth cravings are real and when they hit, they hit hard. If you like to bake, portions can be tough. LOW AND BEHOLD: single-serving sweets! The best invention since sliced bread. Check out some of our favorite single-serving sweets, all recipes make 1 serving...

"Breakfast is the most important meal of the day" it's not really, but we can all pretty much agree it's the tastiest! When creating meal plans, one of the biggest requests from clients to coaches is for an easy, on-the-go breakfast option. The recipes below...

The end of summer means just one thing: It's officially the start of pumpkin season. The famous food trend is here to stay whether you love it or hate it, the yearly influx of new pumpkin spice-flavored products are now steadily flooding onto grocery store shelves...

Grilled Chicken, Pineapple, Bacon Skewers 2 Bell Peppers (Orange, Red, or Yellow) 1 medium Onion 4 slices of Bacon 1/4 cup of Olive Oil Pinch of Salt & Pepper 1/2 Bunch of Cilantro 16oz. Lean Chicken Breast 2 cups of Pineapple                   -Preheat the grill to med-high. Wash and trim chicken breast and cut into...

Just because we're not in the mood to fire up the oven in the summer doesn't mean we're off the hook when it comes to cooking proper healthy meals. When it comes to summertime, there are definitely some classics that just taste best when homemade....