News

MARCH NEWS  Spring ahead Y'all! Lighter longer is a whole mood.  Turn your clocks ahead March 8th.   We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....

January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs,  the...

NOVEMBER NEWS It's the most wonderful time of the year.  Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life.  November and December are BUSY, we know. You may have to adjust...

JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...

MAY NEWS Hello Mayyyyyy (almost)! Insert Justin Timberlake meme. You may have heard and the rumor is true, Kerrie (our favorite boss lady)  is getting hitched on May 3rd!!  Fear not,  KFIT WILL NOT SHUT DOWN (lol).  A few of the very best coaches will be...