Meet FitPartum graduate & fellow KFIT coach Kelly Depew, who is a new mom to 6-month-old Benjamin. Kelly, a previous marathon runner and avid gym lover candidly shares her experience working out post-pregnancy. Enjoy her story below! ...
MARCH NEWS Spring ahead Y'all! Lighter longer is a whole mood. Turn your clocks ahead March 8th. We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....
February So far so good with the snow situation but we have been here before. If it happens to dump on us, am classes will be adjusted accordingly the night before to the best of our knowledge and with our team's safety in mind. Keep an...
January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs, the...
December News Happy Holiday's Y'all! The main goal this month will be getting here as much as possible and maybe fitting in our in-house challenge...
NOVEMBER NEWS It's the most wonderful time of the year. Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life. November and December are BUSY, we know. You may have to adjust...
OCTOBER NEWS We have a few newsworthy items to go over per usual, but first and foremost a BIG congratulations is in order for Coach Jodi who is getting married on October 5th! We know she will be the most gorgeous bride and we could not...
JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...
JUNE NEWS It's our BIRFFFDAYYYY month! Happy 8-years of serving the most amazing community on planet earth! To express our gratitude, we will be doing what we do best...
MAY NEWS Hello Mayyyyyy (almost)! Insert Justin Timberlake meme. You may have heard and the rumor is true, Kerrie (our favorite boss lady) is getting hitched on May 3rd!! Fear not, KFIT WILL NOT SHUT DOWN (lol). A few of the very best coaches will be...
