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Skip the boring beer this year, holiday parties deserve fun, festive drinks like the ones we have listed below. HIGH PROTEIN, LOW-FAT EGGNOG Active time: 20 minutes (plus 4 hours chill time) Ingredients: 2 cups skim milk 1/2 vanilla bean, split and scraped 2 large eggs plus 1 egg yolk 1/4 cup...

Halloween is on the horizon, which for some of us means a straight nose dive into holiday weight gain. Listen up, we witness this every year! It all starts with a few pieces bags of bite-sized candy and next thing you know you wake up, it's January,...

When I was working as a physical therapist assistant, I had a conversation with a 93-year old client that I will never forget. Taking into consideration her age, she was extremely healthy, in incredible shape, and living independently at the time. She was working with me...

The end of summer means just one thing: It's officially the start of pumpkin season. The famous food trend is here to stay whether you love it or hate it, the yearly influx of new pumpkin spice-flavored products are now steadily flooding onto grocery store shelves...

  Everyone knows smoking is bad for your health, but who would have thought sitting was do detrimental? Historically we have been an active society with jobs that required active movement all day long. Don’t get me wrong, there are lots of issues with that too....