KFIT Body | Blog

18 Aug Fitpartum Spotlight Kelly

Posted at 16:10h in Blog, fitpartum, Member Spotlight, News

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Meet FitPartum graduate & fellow KFIT coach Kelly Depew, who is a new mom to 6-month-old Benjamin. Kelly, a previous marathon runner and avid gym lover candidly shares her experience working out post-pregnancy. Enjoy her story below! ...

26 Mar Corona Calendar

Posted at 19:07h in Blog, Uncategorized

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Hey all, now that we are settling into quarantine life, we've come up with some fun stuff to keep you entertained and motivated! Upcoming Corona Calendar Partner WOD C0mpetition: To keep routine, tomorrow 3/27 we will be posting a Fitmash partner workout. This can be done at...

27 Jan February News

Posted at 15:45h in Blog, Monthly Member Updates, News, Uncategorized

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February So far so good with the snow situation but we have been here before. If it happens to dump on us, am classes will be adjusted accordingly the night before to the best of our knowledge and with our team's safety in mind. Keep an...

01 Jan January News

Posted at 08:27h in Blog, News, Uncategorized

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January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs, the...

25 Nov December News

Posted at 07:22h in Blog, Monthly Member Updates, News, Uncategorized

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December News Happy Holiday's Y'all! The main goal this month will be getting here as much as possible and maybe fitting in our in-house challenge...

28 Oct November News

Posted at 17:30h in Blog, News, Uncategorized

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NOVEMBER NEWS It's the most wonderful time of the year. Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life. November and December are BUSY, we know. You may have to adjust...

02 Oct Air Fry Everything

Posted at 18:41h in Blog, Recipes, Uncategorized

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First off, before we chat recipes, we need to drop our favorite fryer in all the land...

30 Sep October News

Posted at 18:22h in Blog, Monthly Member Updates, News, Uncategorized

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OCTOBER NEWS We have a few newsworthy items to go over per usual, but first and foremost a BIG congratulations is in order for Coach Jodi who is getting married on October 5th! We know she will be the most gorgeous bride and we could not...

27 Jul August NEWS

Posted at 11:15h in Blog, Uncategorized

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AUGUST NEWS Hello and happy August everyone. KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having. Hope everyone is able to soak it up while it lasts! LADIES, be sure to...

26 Jun July News

Posted at 16:18h in Blog, Monthly Member Updates, News, Uncategorized

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JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...