When I am hosting a BBQ, I love to cook items that can easily turn into leftovers. Add some extra veggies and you have lunch for the workweek. Here are a few "better than" your basic BBQ recipes. Main Shredded BBQ Chicken Turkey Sausage Peppers + Onions I am...
Join the gym, start a business! In honor of #IWD we are shouting out this amazing group of women who took advantage of a gym friendship, and the pandemic downtime. We couldn't love this story enough! Be sure to support this tasty endeavor! The three...
I went in for a routine (and annual) pap smear as most women do and it had come back abnormal. Since I had no symptoms and this can be common, I wasn’t worried but at the same time I was anxious to return to my...
Hey Ladies! Question for you: have you ever liked someone less because they had put on weight? I know I sure as hell haven't Lately my inbox has been flooded with messages from women sharing how unhappy they are about their appearance/body and man, I've been...
Hi! Many of you know me as Coach Ally, a mother, wife, and friend. On the outside, you may see me as this strong, confident, fit woman who seems to have it all together. But what you see on the outside isn’t what is always...
Meet FitPartum graduate & fellow KFIT coach Kelly Depew, who is a new mom to 6-month-old Benjamin. Kelly, a previous marathon runner and avid gym lover candidly shares her experience working out post-pregnancy. Enjoy her story below! ...
February So far so good with the snow situation but we have been here before. If it happens to dump on us, am classes will be adjusted accordingly the night before to the best of our knowledge and with our team's safety in mind. Keep an...
January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs, the...
December News Happy Holiday's Y'all! The main goal this month will be getting here as much as possible and maybe fitting in our in-house challenge...
NOVEMBER NEWS It's the most wonderful time of the year. Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life. November and December are BUSY, we know. You may have to adjust...
