Blog

28 Mar

Posted at 16:47h in Blog, Member Spotlight
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Meet our April Member Spotlight, Danielle! Danielle has been with KFIT for almost three years, and during that time we have watched this former cardio queen, turned strength training badass transform before our eyes. She has crushed countless first since starting and continues to embraces...

28 Mar

Posted at 16:45h in Blog, Monthly Member Updates, News, Uncategorized
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APRIL NEWS Happy Spring, KFIT! It's almost time to move the running outside while simultaneously modeling new spring gear.  BRING IT.  Be on the lookout in your inbox and on Clean Eats for an "easy to fill out google form" to pre-order our newest items.  Design...

30 Jan

Posted at 07:48h in Blog
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Just like most of us, I remember April 15, 2013, like it was yesterday. I had the day off and I was sitting on my couch folding laundry when I heard about the Boston Marathon bombings. Going into town on Patriots Day is by far...

30 Jan

Posted at 07:03h in Blog, Recipes
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Sweet tooth cravings are real and when they hit, they hit hard. If you like to bake, portions can be tough. LOW AND BEHOLD: single-serving sweets! The best invention since sliced bread. Check out some of our favorite single-serving sweets, all recipes make 1 serving...

30 Jan

Posted at 06:59h in Blog, Monthly Member Updates, News
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February News  Hello! We hope you're all off to a great start to 2019.  Did you get in for a goal sesh with Ally or Kerrie?  If you missed it and want to book a session, just shoot either of them an email to schedule some...

08 Jan

Posted at 12:42h in Blog
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I'm sure you've heard the term "gut health" thrown around lately, as more and more research suggests that it should be important to us. Whenever anything health-wise becomes popular, we are usually flooded with info and we have no idea what to do with it...