Blog

Just like most of us, I remember April 15, 2013, like it was yesterday. I had the day off and I was sitting on my couch folding laundry when I heard about the Boston Marathon bombings. Going into town on Patriots Day is by far...

Sweet tooth cravings are real and when they hit, they hit hard. If you like to bake, portions can be tough. LOW AND BEHOLD: single-serving sweets! The best invention since sliced bread. Check out some of our favorite single-serving sweets, all recipes make 1 serving...

February News  Hello! We hope you're all off to a great start to 2019.  Did you get in for a goal sesh with Ally or Kerrie?  If you missed it and want to book a session, just shoot either of them an email to schedule some...

I'm sure you've heard the term "gut health" thrown around lately, as more and more research suggests that it should be important to us. Whenever anything health-wise becomes popular, we are usually flooded with info and we have no idea what to do with it...

January News Happy New Year KFIT-ers!! We are kicking off the year with all the motivation to help you be your best self and celebrate wins no matter the size! But before we say goodbye to 2018, let's take a minute to honor some December achievements!   KFIT-er of...

"Breakfast is the most important meal of the day" it's not really, but we can all pretty much agree it's the tastiest! When creating meal plans, one of the biggest requests from clients to coaches is for an easy, on-the-go breakfast option. The recipes below...

Hopefully, if you are taking part in our New Years Now Challenge, you will be stepping into 2019 feeling pretty dang good.  But if you're not, chances are you plan to give another fad diet the old college try. Before you commit to slugging beet juice,...