Blog

27 Jul

Posted at 11:15h in Blog, Uncategorized
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AUGUST NEWS Hello and happy August everyone.  KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having.  Hope everyone is able to soak it up while it lasts!  LADIES, be sure to...

26 Jun

Posted at 16:18h in Blog, Monthly Member Updates, News, Uncategorized
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JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...

24 Apr

Posted at 11:42h in Blog, Recipes, Uncategorized
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With the warm weather fast approaching, one of the most refreshing ways to get in protein, fruits, and veggies is a smoothie! Smoothies can be a  great on-the-go breakfast, a filling mid-day snack or a sweet treat after dinner. Here are some of our favorite's...

28 Mar

Posted at 16:47h in Blog, Member Spotlight
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Meet our April Member Spotlight, Danielle! Danielle has been with KFIT for almost three years, and during that time we have watched this former cardio queen, turned strength training badass transform before our eyes. She has crushed countless first since starting and continues to embraces...

28 Mar

Posted at 16:45h in Blog, Monthly Member Updates, News, Uncategorized
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APRIL NEWS Happy Spring, KFIT! It's almost time to move the running outside while simultaneously modeling new spring gear.  BRING IT.  Be on the lookout in your inbox and on Clean Eats for an "easy to fill out google form" to pre-order our newest items.  Design...

30 Jan

Posted at 07:48h in Blog
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Just like most of us, I remember April 15, 2013, like it was yesterday. I had the day off and I was sitting on my couch folding laundry when I heard about the Boston Marathon bombings. Going into town on Patriots Day is by far...