Blog

Hey all, now that we are settling into quarantine life, we've come up with some fun stuff to keep you entertained and motivated! Upcoming Corona Calendar Partner WOD C0mpetition: To keep routine, tomorrow 3/27 we will be posting a Fitmash partner workout. This can be done at...

January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs,  the...

NOVEMBER NEWS It's the most wonderful time of the year.  Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life.  November and December are BUSY, we know. You may have to adjust...

AUGUST NEWS Hello and happy August everyone.  KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having.  Hope everyone is able to soak it up while it lasts!  LADIES, be sure to...

JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...