Blog

NOVEMBER NEWS It's the most wonderful time of the year.  Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life.  November and December are BUSY, we know. You may have to adjust...

AUGUST NEWS Hello and happy August everyone.  KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having.  Hope everyone is able to soak it up while it lasts!  LADIES, be sure to...

JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...

With the warm weather fast approaching, one of the most refreshing ways to get in protein, fruits, and veggies is a smoothie! Smoothies can be a  great on-the-go breakfast, a filling mid-day snack or a sweet treat after dinner. Here are some of our favorite's...

Meet our April Member Spotlight, Danielle! Danielle has been with KFIT for almost three years, and during that time we have watched this former cardio queen, turned strength training badass transform before our eyes. She has crushed countless first since starting and continues to embraces...