Blog

Meet Kathleen! Kathleen started with KFIT last April in Fitcustom, our small group training class. She was stuck in a rut with her current routine and needed a change. Then she has gifted the gift of FITNESS. She hasn't looked back and has made amazing progress...

We all LOVE to workout, and here at KFIT we workout HARD. Working out and nutrition is important, but something that is overlooked is recovery. By recovering correctly, you allow your body to perform better the next workout. Motion, flexibility and correct movement patterns are essential to injury...

Just like most of us, I remember April 15, 2013, like it was yesterday. I had the day off and I was sitting on my couch folding laundry when I heard about the Boston Marathon bombings. Going into town on Patriots Day is by far...

Sweet tooth cravings are real and when they hit, they hit hard. If you like to bake, portions can be tough. LOW AND BEHOLD: single-serving sweets! The best invention since sliced bread. Check out some of our favorite single-serving sweets, all recipes make 1 serving...

February News  Hello! We hope you're all off to a great start to 2019.  Did you get in for a goal sesh with Ally or Kerrie?  If you missed it and want to book a session, just shoot either of them an email to schedule some...