Stress Awareness Month Everyone feels stressed from time to time, right? If we don’t tend to it in a timely manner it can make it harder for us to live our champagne drinking, complaint-free, happy lives and we don’t want anything standing in the way of...
It doesn't quite feel like spring in New England yet, but we know the spring weather is right around the corner, which is why this month's favorite fitness finds focus on some of our favorite spring workout gear. Ultra-Light Cut-Out Back Performance Top - We love...
APRIL NEWS Happy April everyone! We are ALL itching for the nice weather to get outside and put our new running routes to the test! C'monnnnnnnn SPRING!! How's everyone adjusting to the new gym? We feel like we are really gettting into our groove at Pond...
We are so fortunate to have some amazing sitters on our KFIT Fit Care staff. Not only are they all amazing sitters at KFIT, but you'll see them around the gym getting their sweat on with the rest of our community. We have four primary...
Hi All and Happy Nutrition Month! In honor of National Nutrition Month, we have chosen 4 Designed to Fit Nutrition recipes that are ALWAYS fan favorites! We hope you enjoy them as much as we do! Broccoli and Parmesan Hash Brown Bake (4 servings) Our Designed to Fit...
I have always been an active person my entire life. In the past I have worked out at home and joined several gyms over the years. I’ve tried everything from Cardio kickboxing, Home work out videos, elliptical machines, treadmills, you name it and I’ve tried...
MARCH NEWS We are officially in our new home!! Praise the Lord aka Betty...
We love to feature incredible deals in our Favorite Fit Finds posts, but sometimes you have to splurge on some high priced items also. This month, we are featuring some really low cost options and as well as a major splurge item! Forever 21 Workout Pants...
Hi Everyone, Coach Jodi here ? I am so excited to join the Kfit community and officially be a part of this amazing group of women. Some of you have seen me around for the last few weeks but I know that I still have many...
Who doesn’t crave a sweet treat from time to time (or all the time)? We are all about moderation around here. If you constantly deny yourself of the things you are craving, it is very likely you will end up binging on it down the...