Blog

24 Apr

Posted at 11:47h in Monthly Member Updates, News, Uncategorized
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MAY NEWS Hello Mayyyyyy (almost)! Insert Justin Timberlake meme. You may have heard and the rumor is true, Kerrie (our favorite boss lady)  is getting hitched on May 3rd!!  Fear not,  KFIT WILL NOT SHUT DOWN (lol).  A few of the very best coaches will be...

24 Apr

Posted at 11:44h in Member Spotlight
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Meet our May Member Spotlight, Jess Cohen! Jess has been crushing fitness at KFIT for 2 1/2 years with her side kick and fellow bad ass Mom, Gail.  Jess puts in 100% every class and you can often find her (runner at heart) putting in...

24 Apr

Posted at 11:42h in Blog, Recipes, Uncategorized
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With the warm weather fast approaching, one of the most refreshing ways to get in protein, fruits, and veggies is a smoothie! Smoothies can be a  great on-the-go breakfast, a filling mid-day snack or a sweet treat after dinner. Here are some of our favorite's...

28 Mar

Posted at 16:51h in Uncategorized
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Last month we went over our best KFIT crock pot recipes. It got us thinking- what are some other kitchen gadgets that are meal prep lifesavers? We know that meal prep can feel overwhelming at times but these items will help speed the process up as...

28 Mar

Posted at 16:50h in Uncategorized
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The sun is shining and we are excited about our favorite spring and summer activity: BRUNCH! 🥓🥞🍳 Brunch is a staple in the warmer (and let's face it colder) months. Whether you're hosting Easter Sunday, a girls day or an awesome Sunday Funday, crack open the...

28 Mar

Posted at 16:47h in Blog, Member Spotlight
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Meet our April Member Spotlight, Danielle! Danielle has been with KFIT for almost three years, and during that time we have watched this former cardio queen, turned strength training badass transform before our eyes. She has crushed countless first since starting and continues to embraces...

28 Mar

Posted at 16:45h in Blog, Monthly Member Updates, News, Uncategorized
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APRIL NEWS Happy Spring, KFIT! It's almost time to move the running outside while simultaneously modeling new spring gear.  BRING IT.  Be on the lookout in your inbox and on Clean Eats for an "easy to fill out google form" to pre-order our newest items.  Design...