Blog

  Imagine having this conversation with your child: You're not bikini ready. You will be much happier if you lose 10lbs. You shouldn't wear shorts. You have too much cellulite. Your love handles are massive. You should hide your stretch marks. You really need to get back on track. It's horrifying AF to think...

Get in car. Drive to store. Purchase bigger pair of jeans. It's that easy! But unfortunately, no one makes millions on that type of advice. The real way to lose a muffin top is promise yourself to never get sucked into a gimmick on how to lose...

  Our 3rd Annual Throwdown is upon us!  This one is extra meaningful as we will honor and remember SGT. Chesna and Vera Adams.  Wear your Black and Blue to show your support.  Here is all you need to know.. Date/Time/Signup: Sunday, September 16th. 8AM- Noonish-  * To compete,...