Blog

CONGRATULATIONS ON YOUR NEW BABY!! Welcome to motherhood!  We can’t wait to have you back, but before you start back in a rigorous exercise plan, we have some guidelines and expectations we would like to share with you. Once your MD gives you clearance to resume...

CONGRATS ON YOUR PREGNANCY!!! We are so happy to hear about your pregnancy! We are excited to help you continue your fitness journey through your pregnancy, which is why we have partnered with Kellie Bedoni our in-house Physical Therapist, to gather some facts, guidelines, and expectations regarding...

As health and fitness specialists, we test endless products to see if they live up to their claims. Some are rubbish, but some are absolute gems. Here’s our selection of summer beach products that are a must-have for those long beach days! Sunscreen Aveeno Baby Continuous Protection     Thinksport...

Hey all! Coach Kerrie here with some insight on our July (not-so-fitness-related) Challenge! July is no doubt my favorite month of the year! It's the kick off of summer fun as well as the month I was born. And now I have a whole new...

Just because we're not in the mood to fire up the oven in the summer doesn't mean we're off the hook when it comes to cooking proper healthy meals. When it comes to summertime, there are definitely some classics that just taste best when homemade....

SCHEDULE:  July 3rd:  Reduced Schedule July 4th: CLOSED July 5th: Reduced Schedule July 6th: 6AM Fit Blast - Canceled There will be no Playcare on Tuesday and Thursday @4:30 for week of the 4th. Sunday Open Gym Summer Time hours 8:30-9:30AM as of July 1st.   JULY PROMO: Summer Referral Upgrade: Get your friend...

Two weeks ago we were lucky enough to celebrate our 2018 veterans! This is a special event for anyone that has been a part of our KFit family for over 3 years. These veterans receive an exclusive KFit pink sweatshirt with their name on it...

Ladies! This month marks SEVEN amazing years in business for KFIT! Crazy isn't it!? It seems like just yesterday we were using water jugs for weights and rolling tires up hills. Coach Kel & Coach Mel have come a long way! And while we certainly do not...