Blog

     Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below:  ...

Hi ladies! Here we are on to week 3 of our mindset homework (and almost halfway through the plan!). If you're just hopping in on the train, no worries, just start back at our first assignment as each week builds on the last. Also, thank...

MARCH NEWS  Spring ahead Y'all! Lighter longer is a whole mood.  Turn your clocks ahead March 8th.   We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....