Blog

26 Jun

Posted at 16:18h in Blog, Monthly Member Updates, News, Uncategorized
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JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...

25 Jun

Posted at 11:56h in Uncategorized
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There are not many things better than a refreshing cocktail on a hot summer day/night. One of the biggest concern with members of the gym (and most people in general) with the summer months is that they will sabotage their diets with alcoholic beverages. We're...

24 Apr

Posted at 11:47h in Monthly Member Updates, News, Uncategorized
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MAY NEWS Hello Mayyyyyy (almost)! Insert Justin Timberlake meme. You may have heard and the rumor is true, Kerrie (our favorite boss lady)  is getting hitched on May 3rd!!  Fear not,  KFIT WILL NOT SHUT DOWN (lol).  A few of the very best coaches will be...

24 Apr

Posted at 11:44h in Member Spotlight
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Meet our May Member Spotlight, Jess Cohen! Jess has been crushing fitness at KFIT for 2 1/2 years with her side kick and fellow bad ass Mom, Gail.  Jess puts in 100% every class and you can often find her (runner at heart) putting in...

24 Apr

Posted at 11:42h in Blog, Recipes, Uncategorized
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With the warm weather fast approaching, one of the most refreshing ways to get in protein, fruits, and veggies is a smoothie! Smoothies can be a  great on-the-go breakfast, a filling mid-day snack or a sweet treat after dinner. Here are some of our favorite's...