Blog

15 Nov

Posted at 08:35h in Uncategorized
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The holidays are approaching and it is natural to be a little anxious about sticking to our healthy routines. Thanksgiving can often be the kickoff to a season-long festival of food & drink. So let's tackle it by going in with the appropriate mindset! That being...

14 Nov

Posted at 06:21h in Uncategorized
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Holla. So now that we've revamped our language, let's get down to adjusting our "feeding style" with our children. Research now shows that our feelings and relationship with food coupled with our feeding style can influence not only our child's relationship with food but also...

24 Oct

Posted at 06:55h in Monthly Member Updates, News, Uncategorized
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  November News  2018, you are flyingggggg! We can't stop time, we can only keep powering through whether we like it or not.  The holidays can be a tough time to stay motivated for obvious reasons.  The next two months will be a challenge to keep attendance...

24 Oct

Posted at 06:52h in Fit Finds
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Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. It is very important to get enough dietary protein. You need to eat protein every day, because your body doesn't store...

15 Oct

Posted at 15:50h in Fit Finds
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Based on our own research, we estimate that there are probably between a bajillion different music apps and podcasts on Google Play and the iOS App Store. With all these choices, you have access to just about any type of music and program imaginable, from...

15 Oct

Posted at 11:05h in Blog
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Halloween is on the horizon, which for some of us means a straight nose dive into holiday weight gain. Listen up, we witness this every year! It all starts with a few pieces bags of bite-sized candy and next thing you know you wake up, it's January,...

01 Oct

Posted at 08:16h in Blog
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When I was working as a physical therapist assistant, I had a conversation with a 93-year old client that I will never forget. Taking into consideration her age, she was extremely healthy, in incredible shape, and living independently at the time. She was working with me...