Hi! I am Annie Kerry. I am 5 months post partum with my second baby. I am a NICU nurse who was feeling very frustrated after my baby was born. After my c-section, I felt like I didn’t have any where to turn to help...
Hi! Many of you know me as Coach Ally, a mother, wife, and friend. On the outside, you may see me as this strong, confident, fit woman who seems to have it all together. But what you see on the outside isn’t what is always...
Hello KFit family. If you don’t know me, I’m Casey. I have been beyond blessed with a beautiful, spunky daughter, Rowan. As you can see in the picture from social media, aka the highlight reel, we look like a happy family, having the best time...
Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below: ...
Hi ladies! Here we are on to week 3 of our mindset homework (and almost halfway through the plan!). If you're just hopping in on the train, no worries, just start back at our first assignment as each week builds on the last. Also, thank...
Hey ladies, I hope that you were able to tackle last week's mindset homework. I know life is crazy, and self-care is often the last thing on our list. And if you do have a minute to spare, looking good tends to outweigh trying to...
Hey ladies! Coach Kerrie here, and I will be your mindset guru over the next several weeks. I am so excited to open the conversation on topics like self-acceptance, food freedom, and more. These areas are just as important, if not more (for some of...
Meet FitPartum graduate & fellow KFIT coach Kelly Depew, who is a new mom to 6-month-old Benjamin. Kelly, a previous marathon runner and avid gym lover candidly shares her experience working out post-pregnancy. Enjoy her story below! ...
As we settle into quarantine life, you're likely looking for ways to keep your fitness in check. Long walks are fun and all, but if you're like us, you crave a good daily sweat. Of course, there are tons of free workouts circulating the interwebs, but...
MARCH NEWS Spring ahead Y'all! Lighter longer is a whole mood. Turn your clocks ahead March 8th. We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....
