KFIT Body | Blog

02 Oct Air Fry Everything

Posted at 18:41h in Blog, Recipes, Uncategorized

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First off, before we chat recipes, we need to drop our favorite fryer in all the land...

30 Sep October News

Posted at 18:22h in Blog, Monthly Member Updates, News, Uncategorized

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OCTOBER NEWS We have a few newsworthy items to go over per usual, but first and foremost a BIG congratulations is in order for Coach Jodi who is getting married on October 5th! We know she will be the most gorgeous bride and we could not...

28 Aug September News

Posted at 17:55h in Uncategorized

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September News Well here we are...

27 Aug September Recipe: Apps for Sunday Tailgate

Posted at 10:53h in Uncategorized

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It is officially football season! Some coaches are more excited than others but we can all agree that we are super excited about one thing: the food! Fall, food, and football go hand-in-hand and when we think tailgate food, it doesn't always have to be...

29 Jul August Fit Finds: Easy Kitchen Tools to Cook Protein In.

Posted at 11:30h in Uncategorized

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With the summer winding down (yes we are very sad about it too) a lot of us are ready to get back on a meal schedule. One of the biggest complaints with meal prep is having to eat the same meals multiple days a week. We...

29 Jul August Member Spotlight: Kim Vo Minsky

Posted at 11:25h in Uncategorized

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Kim met Kerrie back in 2012 where they both attended the same Crossfit Box. Kim is always a hard worker and after she had her first child her fitness priorities changed a little bit. She needed the push of group fitness but in an environment...

27 Jul August NEWS

Posted at 11:15h in Blog, Uncategorized

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AUGUST NEWS Hello and happy August everyone. KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having. Hope everyone is able to soak it up while it lasts! LADIES, be sure to...

26 Jun July News

Posted at 16:18h in Blog, Monthly Member Updates, News, Uncategorized

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JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...

25 Jun July Member Spotlight- Michele M.

Posted at 11:57h in Blog, Uncategorized

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We are so excited to announce our July Member Spotlight...

25 Jun July Recipe-Summer Cocktails

Posted at 11:56h in Uncategorized

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There are not many things better than a refreshing cocktail on a hot summer day/night. One of the biggest concern with members of the gym (and most people in general) with the summer months is that they will sabotage their diets with alcoholic beverages. We're...