NOVEMBER NEWS
It's the most wonderful time of the year. Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life. November and December are BUSY, we know. You may have to adjust...
OCTOBER NEWS
We have a few newsworthy items to go over per usual, but first and foremost a BIG congratulations is in order for Coach Jodi who is getting married on October 5th! We know she will be the most gorgeous bride and we could not...
It is officially football season! Some coaches are more excited than others but we can all agree that we are super excited about one thing: the food! Fall, food, and football go hand-in-hand and when we think tailgate food, it doesn't always have to be...
With the summer winding down (yes we are very sad about it too) a lot of us are ready to get back on a meal schedule. One of the biggest complaints with meal prep is having to eat the same meals multiple days a week.
We...
Kim met Kerrie back in 2012 where they both attended the same Crossfit Box. Kim is always a hard worker and after she had her first child her fitness priorities changed a little bit. She needed the push of group fitness but in an environment...
AUGUST NEWS
Hello and happy August everyone. KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having. Hope everyone is able to soak it up while it lasts! LADIES, be sure to...
JULY NEWS
Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...
