KFIT Body | Blog

04 Sep Meet MK: KFIT’s New Registered Dietitian

Posted at 12:47h in Blog, Monthly Member Updates

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We are beyond excited to welcome Mary-Kate (aka MK) to the KFIT team! MK will be taking on the role as KFIT's in-house Registered Dietitian! She is a mother of two boys, a career changer, and a lover of all things nutrition. She holds a...

04 Sep The Conversation You Need to Stop Having

Posted at 01:30h in Blog

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Imagine having this conversation with your child: You're not bikini ready. You will be much happier if you lose 10lbs. You shouldn't wear shorts. You have too much cellulite. Your love handles are massive. You should hide your stretch marks. You really need to get back on track. It's horrifying AF to think...

30 Aug How to Lose a Muffin Top in One Day

Posted at 09:00h in Blog

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Get in car. Drive to store. Purchase bigger pair of jeans. It's that easy! But unfortunately, no one makes millions on that type of advice. The real way to lose a muffin top is promise yourself to never get sucked into a gimmick on how to lose...

30 Aug September Member Spotlight: Michelle Galuten

Posted at 07:30h in Blog, Member Spotlight

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Meet our September Spotlight Michelle! Michelle has had a lot of ups and downs leading her to her fitness journey. Her "come to Jesus" moment last year is one that many Mother's can relate to. We are beyond honored to have this boss Mom as...

30 Aug Football Season: Recipes for Healthified Chips and Dip

Posted at 07:30h in Blog, Recipes

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Whether you’re watching the Patriots (obvi) or any other team that suits your fancy, football season seems to call for savory, salty snacks. Enter: chips and dip, the quintessential football party snack. From nacho cheese and tortilla chips to onion dip and pretzel crisps, chips...

30 Aug Fit Finds: Sneakers and Socks Edition

Posted at 07:30h in Blog, Uncategorized

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Your workout can only be as good as the shoes and socks on your feet, right? This is especially true when it comes to our bootcamp classes. Our workouts call for all kinds of movement: front to back, side to side, and up and down....

24 Aug September News

Posted at 10:59h in Blog, Monthly Member Updates

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SEPTEMBER NEWS Whats going down for goals?! We polled and heard you loud and clear...

22 Aug Throwdown Ins and Outs

Posted at 10:29h in Uncategorized

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Our 3rd Annual Throwdown is upon us! This one is extra meaningful as we will honor and remember SGT. Chesna and Vera Adams. Wear your Black and Blue to show your support. Here is all you need to know.. Date/Time/Signup: Sunday, September 16th. 8AM- Noonish- * To compete,...

21 Aug What the Macro? Carbohydrates {Week 3}

Posted at 15:54h in Blog, Uncategorized

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In week one we covered why we need carbohydrates and what they do for our bodies. However, what really happens on the inside when we deplete ourselves from carbohydrates? This week, we are going to go into more detail of what happens metabolically without adequate...

15 Aug Comparison Killed Joy (And We Want Her Back)

Posted at 07:28h in Blog, Uncategorized

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We have all done it. We compare our current self to our past self. The past self that we have protected, admired, and idolized in our memory bank. We know what you may be thinking: The best is yet to come. My future self will...