Blog

08 Jan

Posted at 12:42h in Blog
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I'm sure you've heard the term "gut health" thrown around lately, as more and more research suggests that it should be important to us. Whenever anything health-wise becomes popular, we are usually flooded with info and we have no idea what to do with it...

30 Dec

Posted at 10:51h in Blog, Monthly Member Updates
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January News Happy New Year KFIT-ers!! We are kicking off the year with all the motivation to help you be your best self and celebrate wins no matter the size! But before we say goodbye to 2018, let's take a minute to honor some December achievements!   KFIT-er of...

30 Dec

Posted at 10:21h in Member Spotlight
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Meet our January member spotlight: Becky! Becky joined KFit back in October of 2017. When she began, Becky did several 1 on 1 classes with Coach Ally before joining the boot camp classes in November. Becky joined KFIT when her children started school as something...

30 Dec

Posted at 10:20h in Recipes
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"Breakfast is the most important meal of the day" it's not really, but we can all pretty much agree it's the tastiest! When creating meal plans, one of the biggest requests from clients to coaches is for an easy, on-the-go breakfast option. The recipes below...

18 Dec

Posted at 11:43h in Blog, weight loss
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Hopefully, if you are taking part in our New Years Now Challenge, you will be stepping into 2019 feeling pretty dang good.  But if you're not, chances are you plan to give another fad diet the old college try. Before you commit to slugging beet juice,...

04 Dec

Posted at 18:23h in Uncategorized
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For those of you spending your first Christmas with KFIT, every year the KFIT community adopts several local families in need and anonymously fulfill their Christmas wish list. It certainly one of our favorite ways to end the year.  This year, with your help we...

03 Dec

Posted at 06:33h in Blog, Uncategorized
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Skip the boring beer this year, holiday parties deserve fun, festive drinks like the ones we have listed below. HIGH PROTEIN, LOW-FAT EGGNOG Active time: 20 minutes (plus 4 hours chill time) Ingredients: 2 cups skim milk 1/2 vanilla bean, split and scraped 2 large eggs plus 1 egg yolk 1/4 cup...