Author: Coach Kerrie

16 Apr

Posted at 15:50h in Uncategorized
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As we settle into quarantine life, you're likely looking for ways to keep your fitness in check. Long walks are fun and all, but if you're like us, you crave a good daily sweat. Of course, there are tons of free workouts circulating the interwebs, but...

26 Mar

Posted at 19:07h in Blog, Uncategorized
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Hey all, now that we are settling into quarantine life, we've come up with some fun stuff to keep you entertained and motivated! Upcoming Corona Calendar Partner WOD C0mpetition: To keep routine, tomorrow 3/27 we will be posting a Fitmash partner workout. This can be done at...

03 Mar

Posted at 10:24h in Monthly Member Updates, News, Uncategorized
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MARCH NEWS  Spring ahead Y'all! Lighter longer is a whole mood.  Turn your clocks ahead March 8th.   We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....

26 Feb

Posted at 10:59h in Uncategorized
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  Prior to starting the FitPartum program I had been attending KFIT for 3.5 years. I worked out through my first pregnancy and came back to the gym around 2 months PP as soon as my doctor told me I was "cleared for exercise" I had...

01 Jan

Posted at 08:27h in Blog, News, Uncategorized
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January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs,  the...

28 Oct

Posted at 17:30h in Blog, News, Uncategorized
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NOVEMBER NEWS It's the most wonderful time of the year.  Let's use that as motivation/personal challenge to feel our best and not let the never ending plans and parties etc. etc. rule our life.  November and December are BUSY, we know. You may have to adjust...