Author: Coach Kerrie

Join the gym, start a business! In honor of #IWD we are shouting out this amazing group of women who took advantage of a gym friendship, and the pandemic downtime. We couldn't love this story enough! Be sure to support this tasty endeavor! ⁠   The three...

  Find yourself dealing with bloat and constipation on a regular basis?  This is a normal side effect when consuming foods that your body disagrees with OR anytime your eating patterns change (even for the better!). I want you to first ask yourself the following questions: 1. Are...

If you know KFIT, you know we aren’t just any old gym. We’re a women’s fitness center focused on the whole woman. Sure, we will kick your butt in one of our trademark Bootcamp classes, but we also help women with their overall health. We...

     Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below:  ...