If you know KFIT, you know we aren’t just any old gym. We’re a women’s fitness center focused on the whole woman. Sure, we will kick your butt in one of our trademark Bootcamp classes, but we also help women with their overall health. We...
I went in for a routine (and annual) pap smear as most women do and it had come back abnormal. Since I had no symptoms and this can be common, I wasn’t worried but at the same time I was anxious to return to my...
Hey Ladies! Question for you: have you ever liked someone less because they had put on weight? I know I sure as hell haven't Lately my inbox has been flooded with messages from women sharing how unhappy they are about their appearance/body and man, I've been...
Hi! I am Annie Kerry. I am 5 months post partum with my second baby. I am a NICU nurse who was feeling very frustrated after my baby was born. After my c-section, I felt like I didn’t have any where to turn to help...
Hi! Many of you know me as Coach Ally, a mother, wife, and friend. On the outside, you may see me as this strong, confident, fit woman who seems to have it all together. But what you see on the outside isn’t what is always...
Hello KFit family. If you don’t know me, I’m Casey. I have been beyond blessed with a beautiful, spunky daughter, Rowan. As you can see in the picture from social media, aka the highlight reel, we look like a happy family, having the best time...
Meet Dana, mom of 2 children under the age of 2! She had her second baby, 7 months ago and participated in the FitPartum™ program for her second time. This time around she did the remote program option and shares her experience below: ...
Hi ladies! Here we are on to week 3 of our mindset homework (and almost halfway through the plan!). If you're just hopping in on the train, no worries, just start back at our first assignment as each week builds on the last. Also, thank...
Hey ladies, I hope that you were able to tackle last week's mindset homework. I know life is crazy, and self-care is often the last thing on our list. And if you do have a minute to spare, looking good tends to outweigh trying to...
Hey ladies! Coach Kerrie here, and I will be your mindset guru over the next several weeks. I am so excited to open the conversation on topics like self-acceptance, food freedom, and more. These areas are just as important, if not more (for some of...
