Author: Coach Kerrie

16 Apr

Posted at 15:50h in Uncategorized
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As we settle into quarantine life, you're likely looking for ways to keep your fitness in check. Long walks are fun and all, but if you're like us, you crave a good daily sweat. Of course, there are tons of free workouts circulating the interwebs, but...

26 Mar

Posted at 19:07h in Blog, Uncategorized
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Hey all, now that we are settling into quarantine life, we've come up with some fun stuff to keep you entertained and motivated! Upcoming Corona Calendar Partner WOD C0mpetition: To keep routine, tomorrow 3/27 we will be posting a Fitmash partner workout. This can be done at...

03 Mar

Posted at 10:24h in Monthly Member Updates, News, Uncategorized
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MARCH NEWS  Spring ahead Y'all! Lighter longer is a whole mood.  Turn your clocks ahead March 8th.   We are getting you guys outside this month with a challenge that's good for the environment, kicking off the KFIT Open, rocking our first ever Strength Meet and more....

26 Feb

Posted at 10:59h in Uncategorized
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  Prior to starting the FitPartum program I had been attending KFIT for 3.5 years. I worked out through my first pregnancy and came back to the gym around 2 months PP as soon as my doctor told me I was "cleared for exercise" I had...

01 Jan

Posted at 08:27h in Blog, News, Uncategorized
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January 2020 Happy New Year! This past year we saw marriages, pregnancies, babies, new homes, new jobs and with the good, came the hard times too. A lot of happiness and healing happened in our community this year. Throughout all of life's up and downs,  the...