Author: Coach Kerrie

AUGUST NEWS Hello and happy August everyone.  KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having.  Hope everyone is able to soak it up while it lasts!  LADIES, be sure to...

JULY NEWS Happy SUMMER :) May it be filled with cookouts, beach days, R&R and of course, KFIT! We hope to be in your regular rotation and to help keep you motivated, we're throwing out an attendance challenge that you will want to participate in!! Read...

There are not many things better than a refreshing cocktail on a hot summer day/night. One of the biggest concern with members of the gym (and most people in general) with the summer months is that they will sabotage their diets with alcoholic beverages. We're...