When I am hosting a BBQ, I love to cook items that can easily turn into leftovers. Add some extra veggies and you have lunch for the workweek. Here are a few "better than" your basic BBQ recipes. Main Shredded BBQ Chicken Turkey Sausage Peppers + Onions I am...
As an RD, a question I get a lot is "What do I need to know about timing my meals/snacks around exercise?". Some of us may begin noticing differences in our energy levels and hunger on the days we workout vs. the days we don’t...
Join the gym, start a business! In honor of #IWD we are shouting out this amazing group of women who took advantage of a gym friendship, and the pandemic downtime. We couldn't love this story enough! Be sure to support this tasty endeavor! The three...
Find yourself dealing with bloat and constipation on a regular basis? This is a normal side effect when consuming foods that your body disagrees with OR anytime your eating patterns change (even for the better!). I want you to first ask yourself the following questions: 1. Are...
If you know KFIT, you know we aren’t just any old gym. We’re a women’s fitness center focused on the whole woman. Sure, we will kick your butt in one of our trademark Bootcamp classes, but we also help women with their overall health. We...
I went in for a routine (and annual) pap smear as most women do and it had come back abnormal. Since I had no symptoms and this can be common, I wasn’t worried but at the same time I was anxious to return to my...
Hey Ladies! Question for you: have you ever liked someone less because they had put on weight? I know I sure as hell haven't Lately my inbox has been flooded with messages from women sharing how unhappy they are about their appearance/body and man, I've been...
Hi! I am Annie Kerry. I am 5 months post partum with my second baby. I am a NICU nurse who was feeling very frustrated after my baby was born. After my c-section, I felt like I didn’t have any where to turn to help...
Hi! Many of you know me as Coach Ally, a mother, wife, and friend. On the outside, you may see me as this strong, confident, fit woman who seems to have it all together. But what you see on the outside isn’t what is always...
Hello KFit family. If you don’t know me, I’m Casey. I have been beyond blessed with a beautiful, spunky daughter, Rowan. As you can see in the picture from social media, aka the highlight reel, we look like a happy family, having the best time...
