August NEWS

August NEWS

AUGUST NEWS

Hello and happy August everyone.  KFIT is in Summer mode, meaning the news is on the lighter side for the last month of this gorgeous Summer we are having.  Hope everyone is able to soak it up while it lasts!  LADIES, be sure to get on our newsletter list for information on our Fall programs including the Fall Flex Nutrition Program, Goal setting workshop, Mobility Class and more! #septemberisthenewjanuary

 

SCHEDULE

August- 3:30PM Big Group is taking a hiatus for August, it will return to the schedule in September!

Labor Day 9/2 –   8:30/9:30 Big Group and Fit Custom * Sitting will be offered during both hours.

 

MIND/BODY

Join us for another Guided Sound Meditation on August 15th at 6:45pm.   Members ONLY can use promo code KFITCHILL at check out!    SIGN UP HERE

 

LOCAL RUNS

8/3 Freedom Trail Run, Boston 

8/10 Brew Run 5.2, Brewster

If you’re running Falmouth, tag us in your pics and good luck!!