03 Jun 25 Ideas for Your Prep Day
If you’ve been a member at KFIT for any amount of time, you know we all love food, so it’s no surprise that we take our prep day seriously. And if you haven’t discovered the awesomeness of prep day, hop on it! It’s such a great way to keep you on track all week long. If you have a fridge full of healthy food, it’s so much easier to stick with your goals. That said, here are 25 ideas for your next prep day!
Breakfast:
- Breakfast potatoes
- Crock-Pot Steel-Cut Oatmeal
- Chicken sausage <—way cheaper than boxed frozen breakfast sausage
- Egg muffins
- Overnight oats
- Banana Muffins
- Broccoli Bites
- Chocolate PB Protein Pancakes
- Crustless Quiche
Lunch and Dinner:
- Garlic Mustard Chicken Thighs
- Crockpot Chicken and Black Bean Taco Salad
- Crockpot Chicken Noodle Soup
- Microwaved spaghetti squash
- Mason Jar Salads
- Cleaned up Pulled Pork
- Sweet Potato Sausage Soup
Snacks and Sweets:
- Sweet Potato Wedges
- Hard-boiled eggs
- Peanut Butter Protein Balls
- Almond Joy Chia Pudding
- Protein Pita Chips
- Smoothie packs
- Kale chips
- Single Serving Brownie
Happy Prepping!
The KFIT Team