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What makes KFit unique?

There are a few things that make KFIT unique. First, we specialize in training solely women. We understand what women need to stay accountable and motivated. Offering fitness and nutrition challenges, sharing recipe ideas and sending simple emails to check in, helps to keep members engaged at home and in the gym.  Next, our style of training has proven again and again to be the most effective way to build strength, blast fat and improve body composition at any stage of life. Our programming is the key to our success and a major player in what keeps our members coming back for more. The last and most unique thing about KFIT is our community. Whether you are just starting out on your fitness journey or a seasoned veteran, each and every member has a way of inspiring others to be a better version of themselves.   The support and encouragement we offer each other both in and outside the gym is unlike any other out there.

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THE PROGRAMS

We understand that there are different stages on the road to health. You don’t need to be fit to start KFIT!  We will help you find a program that is perfect for you!

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Boot Camp

Our Bootcamp class is a one hour full body work out for all levels. Our classes are designed to improve your overall fitness level, so you can expect segments of cardio…

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Nutrition Coaching

Our most popular plan offers a full meal plan, including recipe preparation and food shop lists. Meal Plans are custom to your  lifestyle, age and activity level with online support to ensure you reach your goals.

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Personal Training

A one on one hour of training geared specifically to a clients individual fitness level and goals. Here we are able create a very personalized program focusing on…

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Yoga

KFIT Offers Yoga Wed nights at 6:30 PM for members only. This class is an All levels 60 min class focusing on recovery and stretching to compliment our strength training program.

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Not sure where to start? Schedule a Free Intro Class today…

HAPPY MEMBERS

Member Testimonials

This is why we are inspired to do what we do! Our Member’s journeys vary greatly but they all seem to have a similar ending. Check out these amazing stories and continued inspirations in our community.

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